kangsub song 22:33 row
5,024
Meters
22:33.9
Time
2:14.7
Pace
295
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 84 |
November 08, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.9 | 5,024 | 2:14.7 | 143 | 792 | 295 | 21 | 151 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 | 147 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 | 145 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 152 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 154 |
| 22:33.9 | 578 | 2:13.1 | 148 | 810 | 34 | 21 | 161 |
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Workout Graph
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