kangsub song 10000m row
10,000
Meters
43:15.8
Time
2:09.7
Pace
613
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 84 |
November 10, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.8 | 10,000 | 2:09.7 | 160 | 850 | 21 | 151 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 20 | 138 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 854 | 21 | 151 |
| 8:35.6 | 6,000 | 2:08.9 | 163 | 862 | 22 | 152 |
| 8:33.2 | 8,000 | 2:08.3 | 166 | 870 | 22 | 155 |
| 8:30.9 | 10,000 | 2:07.7 | 168 | 878 | 23 | 161 |
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Workout Graph
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