kangsub song 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 82 |
November 12, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 836 | 302 | 20 | 168 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 20 | 156 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 20 | 166 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 21 | 179 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 21 | 181 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 22 | 158 |
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Workout Graph
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