kangsub song 5000m row
5,000
Meters
22:12.8
Time
2:13.2
Pace
303
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 84 |
November 25, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 808 | 303 | 21 | 151 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 58 | 19 | 137 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 21 | 147 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 21 | 155 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 22 | 159 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 24 | 161 |
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Workout Graph
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