kangsub song 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 86 |
December 02, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 438 | 22 | 161 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 20 | 149 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 22 | 158 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 23 | 164 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 24 | 168 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 24 | 168 |
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Workout Graph
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