kangsub song 10:10 row
2,286
Meters
10:10.6
Time
2:13.5
Pace
136
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 82 |
December 30, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.6 | 2,286 | 2:13.5 | 147 | 805 | 136 | 20 | 148 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 140 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 | 152 |
| 10:10.6 | 37 | 2:23.2 | 119 | 709 | 2 | 11 | 152 |
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Workout Graph
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