kangsub song 21:40 row
5,025
Meters
21:40.8
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 6 |
| Drag Factor | 81 |
November 10, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,025 | 2:09.4 | 161 | 855 | 307 | 23 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 |
| 21:40.8 | 391 | 2:08.9 | 163 | 862 | 24 | 23 |
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Workout Graph
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