kangsub song 30:49 row
7,234
Meters
30:49.2
Time
2:07.8
Pace
447
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 82 |
November 19, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.2 | 7,234 | 2:07.8 | 168 | 876 | 447 | 23 | 158 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 138 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 153 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 158 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 | 164 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 | 164 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 | 168 |
| 30:49.2 | 188 | 2:10.8 | 156 | 837 | 11 | 22 | 165 |
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Workout Graph
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