kangsub song 30:06 row
7,111
Meters
30:06.8
Time
2:07.0
Pace
443
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 81 |
November 21, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,111 | 2:07.0 | 171 | 887 | 443 | 22 | 164 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | 146 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 | 157 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 | 166 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 | 170 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 170 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 172 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 1 | 172 |
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Workout Graph
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