kangsub song 35:07 row
8,157
Meters
35:07.8
Time
2:09.2
Pace
499
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 82 |
November 24, 2024 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.8 | 8,157 | 2:09.2 | 162 | 858 | 499 | 22 | 155 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 130 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 145 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 156 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 | 156 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 159 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 165 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | 166 |
| 35:07.8 | 23 | 2:49.5 | 72 | 547 | 1 | 9 | 167 |
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Workout Graph
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