kangsub song 30:05 row
7,162
Meters
30:05.7
Time
2:06.0
Pace
448
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 81 |
November 26, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,162 | 2:06.0 | 175 | 901 | 448 | 22 | 162 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | 146 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 | 160 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 163 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 | 163 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 | 169 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 169 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 169 |
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Workout Graph
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