kangsub song 30:06 row
7,116
Meters
30:06.2
Time
2:06.9
Pace
442
Calories
170
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 84 |
December 15, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,116 | 2:06.9 | 171 | 889 | 442 | 23 | 170 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 152 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 | 167 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 | 174 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 | 176 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 177 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 | 173 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 173 |
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Workout Graph
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