kangsub song 30:06 row
7,031
Meters
30:06.1
Time
2:08.4
Pace
432
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 82 |
December 21, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,031 | 2:08.4 | 165 | 868 | 22 | 167 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 139 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 159 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 167 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 173 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 175 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 179 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 10 | 178 |
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Workout Graph
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