kangsub song 30:07 row
7,131
Meters
30:07.6
Time
2:06.7
Pace
443
Calories
170
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 83 |
December 23, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,131 | 2:06.7 | 172 | 882 | 443 | 22 | 170 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 151 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 | 166 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 | 172 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 174 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 | 175 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 | 178 |
| 30:07.6 | 26 | 2:26.1 | 112 | 473 | 1 | 8 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.