kangsub song 30:06 row
7,177
Meters
30:06.5
Time
2:05.8
Pace
450
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 85 |
December 25, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,177 | 2:05.8 | 176 | 896 | 450 | 22 | 169 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 | 152 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 | 166 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 | 171 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 | 172 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 | 177 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 | 175 |
| 30:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 | 175 |
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Workout Graph
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