kangsub song 30:06 row
7,152
Meters
30:06.6
Time
2:06.3
Pace
447
Calories
170
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 84 |
December 28, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,152 | 2:06.3 | 174 | 890 | 447 | 22 | 170 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 | 158 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 | 167 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 | 171 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 | 174 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 | 176 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 175 |
| 30:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 | 175 |
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Workout Graph
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