kangsub song 30:05 row
7,154
Meters
30:05.6
Time
2:06.1
Pace
449
Calories
170
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 85 |
December 29, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,154 | 2:06.1 | 174 | 899 | 449 | 22 | 170 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 22 | 149 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 167 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 172 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 | 175 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 176 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | 178 |
| 30:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 178 |
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Workout Graph
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