kangsub song 42:56 row
10,020
Meters
42:56.7
Time
2:08.5
Pace
616
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 84 |
January 01, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.7 | 10,020 | 2:08.5 | 165 | 866 | 616 | 21 | 159 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 139 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 153 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 155 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 158 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 | 163 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 168 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 | 166 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 | 168 |
| 42:56.7 | 685 | 2:08.9 | 163 | 861 | 42 | 22 | 168 |
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Workout Graph
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