kangsub song 42:49 row
10,023
Meters
42:49.3
Time
2:08.1
Pace
618
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 85 |
January 02, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.3 | 10,023 | 2:08.1 | 166 | 865 | 618 | 21 | 157 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 139 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 | 152 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 | 158 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 159 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 161 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 160 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 162 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 163 |
| 42:49.3 | 657 | 2:08.8 | 164 | 850 | 40 | 22 | 164 |
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Workout Graph
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