kangsub song 30:07 row
7,124
Meters
30:07.5
Time
2:06.8
Pace
444
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 82 |
January 05, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,124 | 2:06.8 | 171 | 890 | 444 | 22 | 162 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 | 146 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 | 159 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 162 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 165 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 167 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | 167 |
| 30:07.5 | 26 | 2:24.2 | 117 | 701 | 1 | 8 | 168 |
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Workout Graph
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