kangsub song 30:07 row
7,167
Meters
30:07.9
Time
2:06.1
Pace
452
Calories
169
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 103 |
January 08, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 7,167 | 2:06.1 | 174 | 900 | 452 | 22 | 169 |
| 30:07.9 | 7,167 | 2:06.1 | 174 | 900 | 452 | 22 | 169 |
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Workout Graph
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