kangsub song 30:06 row
7,182
Meters
30:06.5
Time
2:05.7
Pace
451
Calories
102
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 100 |
January 09, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,182 | 2:05.7 | 176 | 905 | 451 | 21 | 102 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 | 58 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 54 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 22 | 47 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 49 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 166 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 170 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 1 | 9 | 170 |
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Workout Graph
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