kangsub song 13:13 row
3,021
Meters
13:13.0
Time
2:11.2
Pace
181
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 110 |
January 12, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.0 | 3,021 | 2:11.2 | 155 | 832 | 181 | 22 | 157 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 154 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 158 |
| 13:13.0 | 736 | 2:11.1 | 155 | 834 | 44 | 21 | 160 |
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Workout Graph
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