kangsub song 30:07 row
7,149
Meters
30:07.5
Time
2:06.4
Pace
448
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 111 |
January 12, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,149 | 2:06.4 | 173 | 896 | 448 | 21 | 158 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 | 140 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 149 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 | 158 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 | 161 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 | 164 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 | 167 |
| 30:07.5 | 26 | 2:24.2 | 117 | 701 | 1 | 8 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.