kangsub song 10:07 row
2,229
Meters
10:07.6
Time
2:16.2
Pace
129
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 106 |
January 29, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.6 | 2,229 | 2:16.2 | 138 | 764 | 129 | 20 | 156 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 152 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 159 |
| 10:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 | 159 |
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Workout Graph
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