kangsub song 21:27 row
5,018
Meters
21:27.5
Time
2:08.2
Pace
309
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 112 |
February 09, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,018 | 2:08.2 | 166 | 870 | 309 | 22 | 153 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 150 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 107 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 165 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 171 |
| 21:27.5 | 343 | 2:07.5 | 169 | 880 | 21 | 23 | 172 |
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Workout Graph
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