kangsub song 21:39 row
5,022
Meters
21:39.5
Time
2:09.3
Pace
307
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 112 |
February 22, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.5 | 5,022 | 2:09.3 | 162 | 850 | 307 | 21 | 159 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 145 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 155 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 164 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 166 |
| 21:39.5 | 383 | 2:09.8 | 160 | 832 | 23 | 21 | 165 |
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Workout Graph
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