Ryan Trask 30:00 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 125 |
April 04, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 23 | 132 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 | 124 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 24 | 132 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | 140 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 23 | |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 24 |
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Workout Graph
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