Ryan Trask 4000m BikeErg
4,000
Meters
7:22.7
Time
1:50.6
Pace
144
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 76 |
| Revolution Count | 563 |
| Power/kg | 2.65 |
| Drag Factor | 121 |
April 23, 2025 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:22.7 | 4,000 | 1:50.6 | 258 | 1188 | 76 |
| 1:27.1 | 800 | 1:48.8 | 271 | 1233 | 78 |
| 1:31.4 | 1,600 | 1:54.2 | 235 | 1107 | 73 |
| 1:28.9 | 2,400 | 1:51.1 | 255 | 1177 | 76 |
| 1:29.3 | 3,200 | 1:51.6 | 252 | 1166 | 75 |
| 1:26.0 | 4,000 | 1:47.5 | 282 | 1269 | 79 |
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Workout Graph
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