Ryan Trask 30:01 BikeErg
14,260
Meters
30:01.3
Time
2:06.3
Pace
446
Calories
109
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 66 |
| Revolution Count | 2008 |
| Power/kg | 1.78 |
| Drag Factor | 121 |
April 29, 2025 10:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.3 | 14,260 | 2:06.3 | 174 | 897 | 66 | 109 |
| 5:00.0 | 2,347 | 2:07.8 | 168 | 876 | 66 | 98 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 67 | 104 |
| 15:00.0 | 2,389 | 2:05.5 | 177 | 908 | 67 | 115 |
| 20:00.0 | 2,344 | 2:07.9 | 167 | 874 | 66 | 107 |
| 25:00.0 | 2,383 | 2:05.8 | 175 | 903 | 67 | 116 |
| 30:00.0 | 2,403 | 2:04.8 | 180 | 919 | 68 | 113 |
| 30:01.3 | 11 | 1:58.1 | 212 | 1029 | 92 | 113 |
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Workout Graph
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