Ryan Trask 5000m SkiErg
5,000
Meters
20:18.4
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 42 |
| Stroke Count | 862 |
| Drag Factor | 75 |
May 01, 2025 14:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 965 | 325 | 42 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 43 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 43 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 64 | 42 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 41 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 43 |
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Workout Graph
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