Ryan Trask 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
31
Calories
134
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 107 |
May 03, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 134 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | 95 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 28 | 134 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 31 | 142 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 26 | 149 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 27 | 152 |
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Workout Graph
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