Ryan Trask 4x1000m/2:00r row
4,000
Meters
21:06.4
Time
2:38.3
Pace
245
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 29:06.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 104 |
July 21, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 4,000 | 2:38.3 | 88 | 603 | 20 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 26 | |
| 8:11.4 | 1,000 | 4:05.7 | 24 | 381 | 13 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 24 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.