Ryan Trask 6x20c/2:00r SkiErg
1,974
Meters
9:19.0
Time
2:21.5
Pace
120
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 21:19.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 38 |
| Stroke Count | 359 |
| Drag Factor | 78 |
December 15, 2025 11:54:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.0 | 1,974 | 2:21.5 | 123 | 724 | 38 | |
| 1:27.6 | 331 | 2:12.3 | 151 | 819 | 43 | |
| 1:21.8 | 319 | 2:08.2 | 166 | 871 | 41 | |
| 1:22.7 | 321 | 2:08.8 | 164 | 863 | 42 | |
| 1:35.7 | 342 | 2:19.9 | 128 | 739 | 38 | |
| 1:37.4 | 320 | 2:32.1 | 99 | 641 | 35 | |
| 1:53.8 | 340 | 2:47.3 | 75 | 556 | 34 | |
| r85 |
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Workout Graph
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