Ryan Trask 7x1:00/0:30r row
1,451
Meters
7:00.0
Time
2:24.7
Pace
91
Calories
116
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,537 |
| Overall Time | 10:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 95 |
December 21, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,451 | 2:24.7 | 115 | 697 | 20 | 116 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 87 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 113 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 124 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 117 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 121 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 123 |
| 0 | 131 | |||||
| r86 |
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Workout Graph
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