Ryan Trask 23x1:00/0:30r SkiErg
4,887
Meters
23:00.0
Time
2:21.1
Pace
278
Calories
134
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,120 |
| Overall Time | 34:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 37 |
| Stroke Count | 862 |
| Drag Factor | 67 |
December 25, 2025 15:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,887 | 2:21.1 | 124 | 727 | 37 | 134 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 38 | 110 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 39 | 130 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | 140 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | 143 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 36 | 153 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 27 | 115 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 41 | 148 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 38 | 150 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 38 | 127 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 39 | 143 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 40 | 149 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 42 | 143 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 36 | 132 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 40 | 132 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 41 | 128 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 34 | 113 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 37 | 132 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 39 | 134 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 40 | 130 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 40 | 135 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 36 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 35 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 32 | |
| r233 |
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Workout Graph
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