Ryan Trask 840m row
840
Meters
4:59.1
Time
2:58.0
Pace
48
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 114 |
December 25, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.1 | 840 | 2:58.0 | 62 | 513 | 48 | 19 |
| 2:05.4 | 400 | 2:36.7 | 91 | 612 | 23 | 21 |
| 2:16.7 | 800 | 2:50.8 | 70 | 541 | 23 | 18 |
| 0:12.6 | 840 | 2:37.5 | 90 | 608 | 2 | 14 |
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Workout Graph
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