Ryan Trask 8x1:00/0:30r row
426
Meters
8:00.0
Time
9:23.3
Pace
19
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 438 |
| Overall Time | 12:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 4 |
| Stroke Count | 35 |
| Drag Factor | 14 |
December 31, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 426 | 9:23.3 | 2 | 306 | 4 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 8 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 9 | 55:33.3 | 0 | 300 | 1 | |
| 0 | ||||||
| 0 | ||||||
| r12 |
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Workout Graph
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