Ryan Trask 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
60
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 116 |
January 04, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 60 | 26 | 124 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 12 | 26 | 114 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 12 | 25 | 125 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 12 | 26 | 125 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 12 | 27 | 129 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 12 | 26 | 129 |
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Workout Graph
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