Ryan Trask 4x1:00/0:30r row
901
Meters
4:00.0
Time
2:13.1
Pace
42
Calories
83
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 923 |
| Overall Time | 6:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 59 |
January 11, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 83 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 90 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 89 |
| 0 | 69 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 84 |
| r22 |
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Workout Graph
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