Ryan Trask 3x1:00/0:40r row
771
Meters
3:00.0
Time
1:56.7
Pace
53
Calories
109
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 811 |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 116 |
March 08, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | 109 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 97 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 112 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 120 |
| r40 |
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Workout Graph
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