Ryan Trask 16:45 row
3,890
Meters
16:45.1
Time
2:09.1
Pace
241
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 128 |
April 22, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.1 | 3,890 | 2:09.1 | 162 | 858 | 241 | 24 | 132 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 25 | 133 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 24 | 134 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 | 139 |
| 16:45.1 | 323 | 2:42.6 | 81 | 579 | 17 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.