Ryan Trask 9x1:00/1:30r row
2,071
Meters
9:00.0
Time
2:10.3
Pace
133
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,211 |
| Overall Time | 22:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 137 |
May 20, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,071 | 2:10.3 | 158 | 886 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 660 | 17 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 600 | 18 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r140 |
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Workout Graph
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