Ryan Trask 3x2:00/2:00r SkiErg
1,388
Meters
6:00.0
Time
2:09.6
Pace
84
Calories
140
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,477 |
| Overall Time | 12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 39 |
| Stroke Count | 242 |
| Drag Factor | 74 |
July 14, 2026 17:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,388 | 2:09.6 | 160 | 840 | 39 | 140 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 38 | 136 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 39 | 145 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 39 | |
| r89 |
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