Ryan Trask 27x1:00/1:00r SkiErg

4,435

Meters

27:00.0

Time

3:02.6

Pace

257

Calories

142

Heart Rate

Rest Distance294
Rest Time27:00.0
Overall Distance4,729
Overall Time54:00.0
Average Watts57
Calories Per Hour571
Stroke Rate30
Stroke Count816
Drag Factor54

July 14, 2026 18:17:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 4,435 3:02.6 57 571 30 142
1:00.0 246 2:01.9 193 960 37 117
1:00.0 229 2:11.0 156 840 36 145
1:00.0 243 2:03.4 186 960 39 156
1:00.0 240 2:05.0 179 900 43 155
1:00.0 205 2:26.3 112 720 37 155
1:00.0 102 4:54.1 14 360 21 139
1:00.0 166 3:00.7 59 600 30 146
1:00.0 181 2:45.7 77 660 30 149
1:00.0 193 2:35.4 93 720 34 145
1:00.0 237 2:06.5 173 840 43 154
1:00.0 223 2:14.5 144 780 40 151
1:00.0 211 2:22.1 122 660 36 148
1:00.0 90 5:33.3 9 300 17 133
1:00.0 200 2:30.0 104 660 35 141
1:00.0 182 2:44.8 78 600 32 142
1:00.0 129 3:52.5 28 420 26 142
1:00.0 203 2:27.7 108 660 38 146
1:00.0 205 2:26.3 112 660 38 146
1:00.0 148 3:22.7 42 480 29 141
0 123
1:00.0 220 2:16.3 138 780 40 151
1:00.0 189 2:38.7 88 600 38 138
1:00.0 135 3:42.2 32 480 26 142
1:00.0 203 2:27.7 108 660 39 150
1:00.0 53 9:26.0 2 120 13 111
0
0
r294

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