Ryan Trask 27x1:00/1:00r SkiErg
4,435
Meters
27:00.0
Time
3:02.6
Pace
257
Calories
142
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 54:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 816 |
| Drag Factor | 54 |
July 14, 2026 18:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,435 | 3:02.6 | 57 | 571 | 30 | 142 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 37 | 117 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 36 | 145 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 39 | 156 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 43 | 155 |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 37 | 155 |
| 1:00.0 | 102 | 4:54.1 | 14 | 360 | 21 | 139 |
| 1:00.0 | 166 | 3:00.7 | 59 | 600 | 30 | 146 |
| 1:00.0 | 181 | 2:45.7 | 77 | 660 | 30 | 149 |
| 1:00.0 | 193 | 2:35.4 | 93 | 720 | 34 | 145 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 43 | 154 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 40 | 151 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 36 | 148 |
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 17 | 133 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 35 | 141 |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 32 | 142 |
| 1:00.0 | 129 | 3:52.5 | 28 | 420 | 26 | 142 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 38 | 146 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 38 | 146 |
| 1:00.0 | 148 | 3:22.7 | 42 | 480 | 29 | 141 |
| 0 | 123 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 40 | 151 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 38 | 138 |
| 1:00.0 | 135 | 3:42.2 | 32 | 480 | 26 | 142 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 39 | 150 |
| 1:00.0 | 53 | 9:26.0 | 2 | 120 | 13 | 111 |
| 0 | ||||||
| 0 | ||||||
| r294 |
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