Ryan Trask 8:42 row
2,001
Meters
8:42.0
Time
2:10.4
Pace
121
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 125 |
July 15, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:42.0 | 2,001 | 2:10.4 | 158 | 834 | 121 | 24 | 143 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 139 |
| 8:42.0 | 857 | 2:09.5 | 161 | 843 | 52 | 23 | 147 |
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Workout Graph
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