Ryan Trask 5x10c/1:00r row
698
Meters
2:43.2
Time
1:56.9
Pace
50
Calories
123
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 762 |
| Overall Time | 7:43.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 126 |
July 15, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.2 | 698 | 1:56.9 | 219 | 1102 | 28 | 123 |
| 0:31.3 | 138 | 1:53.4 | 240 | 1150 | 27 | 122 |
| 0:31.5 | 138 | 1:54.1 | 235 | 1142 | 27 | 129 |
| 0:32.5 | 135 | 2:00.3 | 201 | 1107 | 28 | 124 |
| 0:35.7 | 149 | 1:59.7 | 204 | 1008 | 29 | 121 |
| 0:32.3 | 139 | 1:56.1 | 223 | 1114 | 30 | 119 |
| r64 |
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Workout Graph
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