Ryan Trask 10:00 BikeErg
4,554
Meters
10:00.6
Time
2:11.8
Pace
137
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 65 |
| Revolution Count | 657 |
| Power/kg | 1.57 |
| Drag Factor | 113 |
July 15, 2026 18:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.6 | 4,554 | 2:11.8 | 153 | 821 | 137 | 65 | 131 |
| 5:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 65 | 131 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 66 | 132 |
| 10:00.6 | 4 | 2:30.0 | 104 | 656 | 0 | 94 | 132 |
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Workout Graph
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