Ryan Trask 20000m BikeErg
20,000
Meters
41:43.5
Time
2:05.1
Pace
634
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 69 |
| Revolution Count | 2894 |
| Power/kg | 1.83 |
| Drag Factor | 112 |
July 16, 2026 14:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:43.5 | 20,000 | 2:05.1 | 178 | 911 | 634 | 69 | 153 |
| 8:14.8 | 4,000 | 2:03.7 | 185 | 931 | 128 | 70 | 147 |
| 8:01.3 | 8,000 | 2:00.3 | 201 | 987 | 132 | 72 | 155 |
| 8:22.2 | 12,000 | 2:05.5 | 177 | 903 | 126 | 69 | 151 |
| 8:37.7 | 16,000 | 2:09.4 | 161 | 855 | 123 | 67 | 151 |
| 8:27.6 | 20,000 | 2:06.9 | 171 | 886 | 125 | 68 | 163 |
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Workout Graph
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