Ryan Trask 16x1:00/1:00r row
3,410
Meters
16:00.0
Time
2:20.7
Pace
221
Calories
131
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 124 |
July 17, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,410 | 2:20.7 | 125 | 828 | 24 | 131 |
| 1:00.0 | 201 | 2:29.2 | 105 | 780 | 22 | 111 |
| 1:00.0 | 194 | 2:34.6 | 95 | 780 | 20 | 111 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 132 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 139 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 136 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 146 |
| 1:00.0 | 113 | 4:25.4 | 19 | 420 | 13 | 117 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 141 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 135 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 147 |
| 1:00.0 | 194 | 2:34.6 | 95 | 720 | 21 | 130 |
| 1:00.0 | 214 | 2:20.1 | 127 | 840 | 25 | 143 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 145 |
| 1:00.0 | 102 | 4:54.1 | 14 | 360 | 11 | 119 |
| 1:00.0 | 135 | 3:42.2 | 32 | 480 | 16 | 117 |
| 1:00.0 | 214 | 2:20.1 | 127 | 840 | 25 | 140 |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.